Reflection is a common professional practice in which an individual creates time deliberate and engage in a mindful thought of the actions, decisions and feelings. Reflective practice has become popular in nursing because it gives nurses a chance to carry out a self-evaluation on their efforts and experiences in their practice. A conscious analysis of one’s profession is very important because it has lots of benefits. Reflective practice can help in understanding the efforts made so far before identifying the right action to take to make the necessary improvements. Nursing practice is a very challenging profession that exposes practitioners to uncertainties and emotional distresses on daily basis. All these can be improved if a proper reflection is done. To reflect, a nurse needs to use a personal journal or simply rely on the peer review from the team members. In fact, reflective practice is an elaborate nursing activity that involves different procedures like historical analysis of the practitioner’s experiences and negative feelings and might result into discomfort. However, to achieve this, a practitioner should apply the theory of containment which states that conveyance of one’s state of mind to a team is healthy as it can result into something meaningful.
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