4 Effective Ways to Manage Chronic Pain Without Medication

4 Effective Ways to Manage Chronic Pain Without Medication
November 17, 2020
Author : Keith Morris

Nothing is more detrimental than physical pain, it is soul-destroying, and nobody can endure such pain periodically. Moreover, this repulsive sensation restricts your abilities and hamper your routine. If you are getting such a warning signal, feeling pain, then be alert that something is not appropriate with your health. 

If you are experiencing chronic pain then you are not alone there are numerous cases of chronic pains registered in Australia everyday. This article brings you the key facts and statistics related to who is affected by chronic pain, its costs, and how to manage it.

What Defines A Chronic Pain?

Body pain majorly can be of two types, such as acute pain and chronic pain. Acute pain is all about a soft-tissue injury or hurt and lasts for some minutes to few months in rare cases. An acute pain evolves into chronic pain if you fail to address the same on time. 

On the other hand, chronic pain is a long-term affair, and it is more challenging than acute main. When you undergo, chronic pain is not only physical but also mental & emotional. A continuous pain whittles away the impetus and strength of an individual, leading to a nagging depression, persistent hopelessness, and a declining graph of productivity. 

Chronic Pain 1

Chronic pain unavoidable, but you can customize the suffering. The feeling is like a rock in your shoe and getting rubbed with your foot continuously. Chronic pain is all about that persistent rubbing and makes us accustomed to the pain mentally and physically. 

Chronic pain instigates when you are mentally or emotionally injured; the body sends those pain signals to your brain, and it can last for years in some cases—a body with chronic pain witnesses reduced mobility and endurance. The pain constraints your core jobs and daily routines.

Medically a chronic Pain lasts more than 12 weeks, and you may feel sharp pain, a burning sensation, and even aching in the affected areas. Moreover, the pain can be continuous or intermittent without any strong reason and can instigate in any part of your body. 

To conclude the section, we can say the chronic pain is the extended-version of acute pain and occurs primarily on and above the underlying injuries.

What Materializes Chronic Pain? 

Materializes Chronic Pain

Chronic pain restricts the normal way of life and enjoyment and makes you feel isolated, annoyed, and frustrated most of the time. So, what transpires such pain?

Some many medical conditions and injuries then instigate chronic pain in your body. Recovery from an injury or even arthritis causes chronic pain in the long run; some people go through chronic pain without any distinguishable reasons. 

Here are some proven conditions concerning chronic pain

  • Cancer
  • Fibromyalgia
  • Headaches
  • Arthritis
  • Spinal injury
  • Nerve irritation

In a few cases, you can feel chronic pain due to nerve injury, which is called neuropathic pain and completely different from acute pain. More than 25% of people worldwide suffer from chronic pain and feel a condition like Chronic Pain Syndrome (CPS). The syndrome is not only about feeling pain; it is beyond that where the depression and fretfulness make a nest in your daily lives. 

Remember, CPS is both corporal and psychological; people with such syndromes usually have issues in their nerves, and glands control the stress and anxieties

On the other hand, CPS is more prone to women, and people who are already depressed have more chances of getting CPS. 

The causes of chronic pain are immense, starting from normal injury to persistent diseases; however, there is no clear and significant reason. For this reason, Chronic Pain Syndrome is quite difficult to deal with, but with proper counseling and effective therapies, you can go above the pain and maintain a healthy lifestyle.

Symptoms and Complications of Chronic Pain

Chronic pain transpires anxiety, sleep deprivation, and stress and makes things unpleasant. There will be numerous roadblocks in your lifestyle, draining your energy, and incur negativity mentally and physically

Suffering from chronic pain also makes you dependent on other people, and there will be immense difficulty in sleeping. Moreover, the lack of sleep materializes depression, and you may say no to social gatherings and taking part in various social activities.

The Condition of Chronic Pain in Australia

Chronic pain, the most common yet complex condition, is quite prevalent in Australia. Every one in five Australian citizens gets affected with this with an average age of 45 and more. If we go with the research in 2018, chronic pain in Australia was more than $139 billion by impacting the quality of life. 

The reason for the increased number of people with chronic pain is a higher rate of anxiety disorder and post-traumatic stress disorder in Australia. Moreover, the number of suicide cases has been increased by two to three times in people associated with chronic pain syndromes. 

painful but the fact

Four Useful Ways to Manage Chronic Pain Without Medication

The opioid epidemic and the huge side effect of strong pain-relief medicines made the researchers and medical professionals focus more on developing non-drug solutions for managing chronic pain. Let’s have a look at some of these effective methods for managing chronic pain without medication. 

Physical Therapy

Physical Therapy

Physical therapy is an effective way of chronic pain management, primarily dealing with exercises and stretches for smooth body function and movement. 

In such a method of treating chronic pain without medication, the physical therapists identify the prime location of the pain and then provide a physical therapy session that comprises muscle strengthening exercises, low-impact aerobics, and more. 

Physical therapy includes various muscle flexibility exercises, therapeutic exercise, hydrotherapy, laser therapy, and massage. 

Occupational Therapy

Occupational Therapy

Occupational therapy aims to increase your life's effectiveness by accessing your routine and identifying the core areas of struggling. In such a scenario, the occupational therapists provide much-needed guidance and mobility aids for enhancing the quality of life and level of functioning. 

Body-Mind Therapy

Body-Mind Therapy

Experiencing and comprehending chronic pain revolves around your mind, and it gives birth to the syndromes like stress and anxieties. Hence the body-mind therapy provides the right mindset to the patients to cope with ongoing pain diligently by controlling the mind. 

The therapy teaches the patients on handling their emotions, personal theories on pain, and physical responses effectively through meditation and relaxation techniques. 

The therapy does miracles in relaxing your body, calming down the anxieties, and breaking the vicious cycle of pain and negative emotions. 

Transcutaneous Electrical Nerve Stimulation (TENS)

Transcutaneous electrical nerve stimulation or TENS is primarily a non-invasive treatment technique for treating chronic pain. It stimulates your painful areas by passing low voltage electrical current using electrodes.

The current passes through your nerves and suspends the pain signals sent to your brain. You can take advantage of Transcutaneous Electrical Nerve Stimulations for treating back pain, neck pain, and osteoarthritis. 

Steps to Reduce Stress & Overcome Chronic Pain

So, if you are dealing with chronic pain and unable to come out of it, then consider a pain management specialist who can bring in a multi-disciplinary perspective for treating your pain and meet your requirements effectively. 

Moreover, if you study medicine in Australia and pain management is your major. To access the latest technologies, learning the skills for improving the patients' quality of life, you can seek the best pain management assignment help.

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About the Author

Keith Morris

Keith Morris is a certified nurse who retired as a registered nurse after participating in a WHO campaign in Geneva. He is dedicated to helping students score good grades in their nursing courses and are offered a chance to help the people and establish a better healthcare community across the globe. He works as a nurse at a local clinic with underprivileged children and provides assignment guidance to the students. Reflection writing, aged care, Gibbs reflective cycle, cardiac nursing, pathophysiology, etc. are a few to name from his area of dominance.

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