It is said that 20% of the total calories in our body is consumed by the brain itself. Imagine the amount of food that our body needs to replenish this energy within the entire day! Brain-foods such as Omega-3 fatty acids contribute to rebuilding the damaged brain cells, antioxidants help in regulating stress and inflammation levels in our body (which are the causes of Alzheimer). Especially, during the time of examinations or when you have an urgent deadline for assignment submission, you need to have a robust concentration, isn’t it? We are here with a quick-to-read on 8 of the best brain foods for you.
There are a plethora of benefits associated with the consumption of blueberries, most of which are specifically related to the better functioning of the brain.
Blueberries and other types of berries have anthocyanins in them. These are a group of special plants that have numerous antioxidants in them.
So, when you consume a blueberry, your brain cells would be able to communicate with each other better. In addition to this, blueberries will also help you in enhancing your memory and concentration. So, make sure you either eat them raw or add a few of them in your cereal or smoothies daily.
2. Oily Fish
As discussed above, Omega-3 is excessively useful for our brains. As it is a potent source of fatty acids, it helps build and replenish the damaged brain cells. Thus, these are responsible for the development of neurons.
In 2017, research was conducted where it was found that those people who had high levels of Omega-3 had more blood flowing into their brains. Naturally, they possessed better cognitive skills.
So, you can include any of these oily fishes in your diet:
Now, we all know about the medicinal effects of turmeric, don’t we? Interestingly, it also has a lot of dynamic healing capabilities. This spice is incredibly good for your brain as well. A lot of researchers have found that on the onset of Alzheimer’s, if you eat Turmeric, then it heals the brain cells.
It also improves the memory and cognitive thinking abilities of people.
4. Dark chocolates
Dark chocolates consist of cocoa. And cocoa contains flavonoids, which is considered to be the best antioxidants. For the brain to function properly, the brain must be replenished with a wide range of antioxidants.
Researchers also suggest that brain plasticity (that is important for learning) also improves when we consume dark chocolates This is why students are often advised to consume dark chocolates during exam time to enhance the concentration level.
5. Nuts and seeds
Nuts and seeds are also rich sources for Omega-3 fatty acids and antioxidants. In addition to these, vitamin E is also present in them. At old age, when brain cells get damaged due to oxidative stress, in that condition, vitamin E protects the cells.
Moreover, a person who consumes seeds and nuts daily tends to be a lower risk level for Alzheimer disease. Make sure, you have at least one of these seeds in your diet as these are known to have the maximum amount of vitamin E in them.
- Sunflower seeds
Unsaturated fats also contribute immensely in supporting the brain. One of the fruits that contain these unsaturated fats is Avocado. This is a type of fruit that helps those people who have a problem of high blood pressure.
In students, it helps in reducing the problem of cognitive decline.
Broccoli contains dietary fibre and also doesn’t has many calories in it. For the brain, Broccoli is considered to be very useful. This is because it is a rich source of glucosinolates. When it is further broken down by the body, it produces isothiocyanates.
Oxidative stress can get reduced with the help of this compound. Just like Broccoli, you can also choose between Brussels sprouts, kale, bok choy, turnips, cabbage and cauliflower etc which are all glucosinolates rich.
8. Pumpkin seeds
This is a complete food item that not only helps in enhancing the concentration levels in students but also protects the brain and the body from free radical damage.
When a person consumes pumpkin seeds, he/she automatically gets a lot of nutrients like magnesium, iron, zinc and copper. And all these nutrients are imperative for a healthy brain.
v Zinc: For nerve signalling, Zinc plays a crucial role. It has been found that those people who have Zinc deficiency in their bodies are prone to a plethora of neurological conditions such as Parkinson’s disease and depression.
v Magnesium: For those of you who aren’t able to retain information in the mind for a longer period, magnesium is what you need. Pumpkin seeds also have Magnesium in them that saves people from epilepsy, migraine and depression.
v Copper: People who are copper deficient have a higher risk of neurodegenerative disorders like Alzheimer. And consuming pumpkin seeds can save you from that.
These are some of the food items that are a must in your daily diet schedule. If you require a list of some other similar kind of food items to enhance concentration level, then you can always come up to our experts. We will be happy to help you.
Eat Well, Stay Safe, and Take Help for Assignments from an Online Expert Only
Now that we all are in a self-quarantine stage, it becomes imperative that we eat properly so that our immune system stays strong and becomes ready to fight the COVID-19 outbreak. As you might have heard, “a healthy mind resides in a healthy body”, thus, the need of the hour is to replenish your bodies with healthy food. The Australian Government has not put restrictions on online food delivery. So, try to order from the above-mentioned brain-food items to include in your daily diet. Similarly, if you’re in need of help in academics, such as an assignment or project, then do visit our website, My Assignment Services. You’ll find a ton of blogs, assignment samples, and much more that will certainly be useful in writing your assessments.