Mental Health and Individual Differences

Cognitive-behavioral therapy is the most used technique for treating disorders which are anxiety-related. The basis of this therapy is Beck’s tri-part model of emotion which talks about feelings, behaviors and thoughts being interconnected with each other (Kaczkurkin & Foa, 2015). This theory mentions that changes made in thoughts which are maladapted alter the behavior of the patient which is maladaptive. The therapy usually aims at disturbed or distorted thoughts with the help of various techniques like identification of thinking which is inaccurate, checking the proof against and for thoughts which are automatic, challenging and altering the thoughts which are maladaptive and changing behavior which is problematic. Patients are given homework so that they can practice the skills in their everyday life which will allow them to acquire mastery of the techniques. Cognitive therapy here is used with the association of behavioural techniques. The therapy is conducted in sessions and is focused on problems and issues which are faced by the patient (Kaczkurkin & Foa, 2015).

In the case of phobias, the best therapy which is considered is exposure therapy. However, exposure could be added with cognitive strategies to provide more benefits to the patients. For example, treatment procedure for phobia may include aiding the patient to recognize expectations which are unrealistic and with the help of therapy, those expectations are replaced by more correct interpretations and predictions (Kaczkurkin & Foa, 2015). Many therapies also pay attention to change the arousal of fear in patients and initiation pathways of phobias. Psychotherapy that is particularly cognitive behavioral therapy is one of the best interventions linked to having positive outcomes after treatment. The therapy can be used for multiple phobias such as emetophobia, aerophobia, kinesiophobia, dental anxiety, fear of needles, fear of childbirth or the phobia of spider (Thng et al., 2020). In studies conducted it was also found out that cognitive-behavioral therapy also influences the functioning of the brain and thus have good efficacy in treating phobias (Almeida et al., 2013).

References for Cognitive Behavioural Therapy

Almeida, A., AraujoFilho, G., Berberian, A., Trezsniak, C., Nery-Fernandes, F., Araujo Neto, C. A. & Oliveira, I. (2013). The impacts of cognitive-behavioral therapy on the treatment of phobic disorders measured by functional neuroimaging techniques: A systematic review. Brazilian Journal of Psychiatry35(3), 279-283.

Kaczkurkin, A., & Foa, E. (2015). Cognitive-behavioral therapy for anxiety disorders: An update on the empirical evidence. Dialogues in Clinical Neuroscience17(3), 337–346.

Thng, C., Lim-Ashworth, N., Poh, B., & Lim, C. (2020). Recent developments in the intervention of specific phobia among adults: a rapid review. F1000Research9, F1000 Faculty Rev-195.

Remember, at the center of any academic work, lies clarity and evidence. Should you need further assistance, do look up to our Psychology Assignment Help

Get It Done! Today

Applicable Time Zone is AEST [Sydney, NSW] (GMT+11)
Not Specific >5000
  • 1,212,718Orders

  • 4.9/5Rating

  • 5,063Experts


  • 21 Step Quality Check
  • 2000+ Ph.D Experts
  • Live Expert Sessions
  • Dedicated App
  • Earn while you Learn with us
  • Confidentiality Agreement
  • Money Back Guarantee
  • Customer Feedback

Just Pay for your Assignment

  • Turnitin Report

  • Proofreading and Editing

    $9.00Per Page
  • Consultation with Expert

    $35.00Per Hour
  • Live Session 1-on-1

    $40.00Per 30 min.
  • Quality Check

  • Total

  • Let's Start

500 Words Free
on your assignment today

Browse across 1 Million Assignment Samples for Free

Explore MASS
Order Now

Request Callback

My Assignment Services- Whatsapp Tap to ChatGet instant assignment help

Hire Certified Experts
Ask your Question
Need Assistance on your
existing assignment order?

We care

MyAssignmentServices uses cookies to deliver the best experience possible.
My Assignment Services acknowledges the academic integrity guidelines prescribed as per Australian Universities to ensure that the services, sample material, and study resources available on our website, in no way are utilised to commit academic misconduct of any type. All users of our services must adhere to and affirm acceptance of all conditions elucidated in our policy document on academic integrity.

Please accept and affirm the following to be able to continue exploring our website and services: I agree to NOT use any educational material, study resources, assignment samples, online mentoring services, available on the web domain and all its subdomains to commit any academic misconduct. I have read and been made fully aware of the academic integrity policy of My Assignment Services and by clicking on the button below, I am in principle, wilfully and legally bound to adhere to guidelines of the academic integrity policy in whole and in part.
View Cookies policy | How we ensure Academic Integrity?